Dale SpencerOct 152 min readHow to Stay Motivated on Your Adaptive Fitness JourneyStaying motivated can sometimes feel like an uphill battle, especially on a fitness journey that comes with unique challenges. One thing...
Dale SpencerSep 292 min readAdaptive Fitness Coaching for Diverse NeedsAdaptive Fitness Coaching for Diverse Needs In the world of fitness and wellness, inclusivity and accessibility are paramount. It is...
Dale SpencerSep 292 min readOnline Fitness Classes Promoting Inclusivity and CommunityIn the digital age, online fitness classes have become an increasingly popular way for individuals to stay active and maintain their...
Dale SpencerSep 291 min readInclusive Fitness App for All Ability LevelsIn the world of fitness, it's essential to have options that cater to all individuals, regardless of their ability levels. That's where...